“You stare at a screen. That’s all you do every night. No one wants to talk to you, and they get annoyed whenever you call.” Pete Etchells wrote those lonely words in a miserable teenage blog in 2002, just before 10pm on a bleak December night. He’s now a Professor of Psychology and the author of a new book on the science of screen time. To which you would be forgiven for responding: “Oh God — not another sermon on technology’s perils and the importance of a ‘digital detox’.”
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